Day: August 23, 2019

Save Your Back from Your Desk with These 5 Office-Friendly Stretches

Karla Tafra Between driving, sitting at a desk and relaxing, many of us spend the majority of our time sitting. One of the major consequences is back pain. Here are five easy-to-use sections that can help! You probably do not have the time or space to perform a complete yoga […]

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