8 Ways to Eat More Veggies In the New Year

Friends sharing a meal with many vegetarian options on the table.
Studio G-Stock / Shutterstock

Nothing compares to the benefits you get from eating vegetables that are rich in antioxidants and nutrients. Here are eight easy ways to include them in your daily diet.

If being healthy is part of your New Year’s resolution, a good start is to add more fruits and vegetables to your diet. Avoid processed foods and make way for brightly colored and flavored products.

Fill your shopping list and basket with fresh (or frozen) products

Before you make your shopping list, you need to plan your meals – if not, how will you know what to buy at the supermarket? Make sure to include a veg option (cooked or raw) with every meal you prepare.

When making your grocery list for the week, always make sure to add greens and other items to the top of your list. This ensures that you will start a grocery trip on the produce side of the market and fill most of your cart with fresh produce in turn.

We also understand how expensive fresh produce can be, which is why frozen is your next most suitable option. However, once you start replacing chips, cookies, and other processed foods with fresh produce, the price almost stabilizes, but you’ll be healthy and rich.

Fill half your plate with vegetables

You’ve already taken care of your meal planning and grocery shopping. Now you know that each of your meals includes vegetables. Then, of course, you prepare your meal and a plate for yourself.

According to ChooseMyPlate, you should make half your plate of vegetables and fruits while varying the plants you choose at each meal. Having a variety of vegetables each week provides your body with several vitamins, minerals, and health benefits.

Add cauliflower to almost anything

You’ve probably already heard of the many ways this cruciferous vegetable can be eaten, but have you tried it for yourself? Cauliflower Pizza Crust is popular, but you can also buy this vegetable already chopped and add it to mashed potatoes, rice bowls, or quinoa.

Riced cauliflower can be mashed and mixed into soup to add body and texture to every spoonful. Also, try chopping it finely and then adding it to a pot.

Each bite of cauliflower is loaded with fiber and B vitamins and can be hidden in many meals, so be sure to try one of these exciting ideas. It’s a great way to add more vegetables to your diet and that of your family without anyone knowing about it.

Homemade veggie burgers taste amazing

A lot of people avoid veggie burgers because they’re not a fan of the taste, and when you want a burger, well, you want a burger. Frozen store-bought veggie burgers generally don’t offer the same appeal to the palate as a homemade patty.

With the right recipe, you can really make one hell of a burger that is both nutrient dense and tasting fantastic. By following the perfect veggie burger formula, according to your preferences, you will create your version of the perfect patty and get hooked.

Discover the secret formula for the perfect vegetarian burger– we have been using it for years and they are still perfect. Freeze them for later and eat over time.

Mix the vegetables in a smoothie or shake

Woman drinking smoothie with mixed vegetables.
RossHelen / Shutterstock

Adding vegetables to a smoothie or protein shake is a great way to incorporate them into your diet without even tasting them. For this method, buy in the frozen section and save a few dollars. Frozen vegetables will last longer and taste smoother and fresher with every sip. And while you’re planning some frozen veggies, don’t overlook this simple tip: The next time you have some fresh fruit on hand that is getting a little overripe a little too quickly, chop it up and toss it in your freezer. He’ll be ready for a smoothie when you are!

When it comes to veggies, options like spinach, cucumber, sliced ​​cauliflower, and butternut squash all taste great in a fruit smoothie – you don’t even know they’re there.

Replace pasta with vegetables

We get it – you love pasta and noodles, and so do we. However, replacing some of your pasta with zoodles or spaghetti squash is always a great way to incorporate more nutrients and vitamins.

The next time you’re making spaghetti for dinner, only boil half the amount of pasta and replace the other half with zucchini noodles. Make freshly steamed zoodles on the side and add them to your pasta just before serving.

If you have lasagna on your brain, replace them with thinly sliced ​​zucchini or summer squash. Turn off the chicken parmesan and try making eggplant parmesan for a change. It’s delicious on its own, but also delicious with spaghetti squash.

Prepare a platter of vegetables to snack on throughout the week

Before your work week begins, prepare a tray of vegetables, as if you were bringing them to a meeting. Raw vegetables are easy to prepare and retain a lot of nutrients without the heat of cooking breaking them down.

When you’re craving a crunchy snack, you’ll open your fridge with a gorgeous array of colorful and vibrant veggies. If you need more flavor, dip them in balsamic vinaigrette or hummus.

Beyond Meatless Monday: two meatless meals per week

Meatless Monday has become a dietary trend both among people looking to eat less meat and those trying to incorporate more vegetables into their diets. If you are hoping for a healthy diet, try eating vegetarian meals twice a week.

The best way is to think about the foods you like the most and look for a substitute. We almost guarantee that somewhere on the Internet you will find a vegetarian version of that meal you crave the most. Try making vegetarian pizzas, tacos, sandwiches, casseroles, and pasta dishes – the list goes on.

To make sure you’re getting enough protein, try adding protein-rich beans, lentils, nuts, and vegetables, as it’s an essential part of your body.

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