For many people, the beginning of summer means the beginning of great fitness goals to prepare for the swimsuit season. It's much easier and more productive to set reasonable goals, here's how.
Many of us set new fitness goals each year in anticipation of the summer. The problem is that we tend to set rigorous goals in the hope of getting results very quickly. At the moment when we realize that our body can not follow our ambitions, a disappointment settles. However, goals can be much more achievable and inspiring than that.
The good news is that it only takes a small change in mentality to have a more positive personal experience over the summer. The moment we realize that immediate gratification should not be applied to fitness goals, and that good things take time, we will be more receptive to achieving smaller goals and our success rate will increase. inevitably.
Whether it's trying to jog, becoming more flexible or becoming stronger, you can easily work on multiple goals during the summer to keep your morale high and your strong self-confidence and good health. If you're looking for a source of inspiration for reasonable summer fitness goals for this year, read on to discover four options that you can easily adopt in the lifestyle you're ready to take on.
Become more flexible
If you are not particularly active, increasing your flexibility is a good way to move to a more active lifestyle. As simplistic as this activity may seem, the benefits are considerable and involve both the body and the mind.
Dynamic stretching and yoga exercises after workout, for example, can help improve range of motion and muscle elasticity and even reduce the risk of muscle injury. In addition, they help relieve stress and tension, allowing you to relax and be more agile at the end of each session.
Whether you decide to work to touch your toes or do a specific yoga pose, all you have to do is train for a few minutes each day. This is part of the beauty of stretching: it does not take much time of the day, it does not require much space and it has many benefits.
Consistency and determination are the key. The more you practice often, the sooner you will notice a change. This state of mind is at the heart of any fitness goal. That is why, starting easily with something as simple as improving one's flexibility can be the driving force behind great goals.
Hold a board for a number of minutes
Boards are another easy way to test your fitness level. Holding a board, whether standing on your elbows or hands, requires a good amount of strength to last longer than a few seconds. Holding one for more than a minute is already a clear indicator of a strong core, all of the muscles located around your abdomen that can help with good posture and the prevention of pain in your body. lower back.
Start by measuring the number of seconds that you lasted on your first try, and then set several smaller goals that you expect to reach in a short time. If you can hold a board for 10 seconds to start, set the goal to 20 seconds for the end of your second week, and 30 seconds to the end of the month, and so on. Although practice can really help, it's a good idea to focus on abdominal and oblique exercises, as well as running or even jumping to strengthen your trunk. You can choose to do the activity you love most as long as it contributes to the development of your strength. Every little bit counts.
For many of us, a typical summer goal is to be able to show the result of arduous work in the form of a slender figure and swollen muscles. After all, it's summer, and the number of layers needed to feel comfortable outdoors is minimal. However, all this takes time and, unfortunately, if you do not start working on it months in advance, you can not hope to reap the results before the end of the summer.
A smart way to turn these ideas into achievable goals is to increase your strength. It's true that bodybuilding takes time, but the whole bodybuilding process can be much more rewarding than deciding to lose weight or lose a few inches of your height.
This long-term project can easily be divided into smaller, short-term goals that can help you stay engaged and eager to keep working hard. You want to be able to make 20 consecutive full pumps by the end of the summer? Start by exercising your arm muscles regularly and decide on a few more modest goals, such as ten knee pumps in the first week and 20 to the third week. The smaller the goal, the more likely you are to reach them and the more excited you will be. It will be to reach your ultimate goal.
The key is to personalize your goals and develop a structured plan – establish your current fitness level, identify your limits and be alert to your lifestyle. Having a specific and measurable action plan will help track your progress and build your confidence in the process. Start slowly with easy exercises and little repetition. Once you have noticed an improvement, increase the number of repetitions and sets until you are ready to move on to heavier weights and more advanced workouts. Just remember that shape is crucial and you should not force yourself to do more than your body can handle. If things bother you, you can always call on a coach to guide you to success.
Consider running a marathon
If strength training does not seem particularly exciting or seductive, you can try jogging. Summer is the perfect time to get in because the weather and the long hours offer you many opportunities to incorporate a fast jog into your daily routine. In addition to this, it has been proven that outdoor exercise improves mood and reduces anxiety by releasing endorphins and absorbing vitamin D. When it is enough to pair of running shoes and comfortable clothing makes it hard to say no activity that brings a variety of health benefits.
If you feel brave, one of the big goals of jogging might be to run a marathon or a half marathon the following summer. Participating in one requires a lot of preparation, discipline and a serious commitment, elements on which you have to start working months in advance. By starting to work on it this summer, you give yourself enough time to get into the habit, get involved, and work on making significant progress.
Although it may seem that the best way to develop a training plan is to focus primarily on the practice of longer and longer runs, there is more to it than you might think. The race requires endurance and strength, which requires a varied training plan including distance races, cross trainings and rest days. Cross training includes any activity that can help increase body strength, especially the abdominal muscles, such as yoga and pilates, which should be done regularly.
As you have months of preparation in front of you, it is easy to set short-term goals to stay motivated and save time, seemingly faster than if you only work to achieve a final goal. Consider participating in shorter runs or running specific tracks after a number of weeks and enjoy the feeling of accomplishment once you have finished them. Wait until you finish the marathon next summer!
Whatever goal you set for fitness this summer, remember to keep it reasonable and inspiring. Also aim for smaller goals, stay engaged and committed to your ultimate goal, and make it easy. Patience and determination should never leave you.