We understand the importance of providing your children with healthy food, but we also know that you do not have the time to carve an animal's face into your child's fruit. Here are 10 easy school meal ideas this week!
It's still this time of the year
It is officially this time of the year. The school is in session and the busy days mingle with busy nights and finally the sun rises and you are there again. Dress the children, put breakfast on the table, load the backpacks and, of course, do not forget the school meals. Chaos never ends!
Maybe we can help you with some easy lunches that you can streamline directly into your morning routine. We have put together a list of 10 easy meal options that you can prepare the day before. Have these prepackaged lunch boxes, so all you have to do is maybe a quick microwave nuke in the morning, then take it and leave. Here is what we have for you.
Mini pancakes with fruit with a slice of maple syrup
What's great is that you can win those weeks in advance and freeze them until you're ready to use them. Purchase your favorite whole grain pancake mix and make a batch of dough. If you are looking for a nutritional intake that children will not even notice, we can not recommend you Kodiak Cakes mixes enough dough-The pancake and waffle mix starts with 14 g of protein per serving and increases to 21 g if you mix it with milk rather than water and add an egg.
Pancakes rich in protein
Pour enough dough to make mini pancakes that can be eaten by hand and easily soaked in one side of the maple syrup. Do not forget to add strawberries, blueberries or a few slices of bananas. Your kids will love this tasty treat.
Cheese Quesadillas with a side of salsa
Cheese quesadillas are one of the easiest lunches you can prepare for your toddlers. Light your stove over medium heat and place an eight inch flour tortilla on a hot skillet. Add the cheese to the tortilla and warm until the cheese begins to melt.
Fold the tortilla in half. Once both sides are golden, take a pizza knife to cut into strips and add one side of salsa or guacamole, depending on your child's preference. You can prepare them the night before and their taste is very cold.
Deli rolls with wheat crackers
Children love sliced bread and, depending on their preference, turkey or ham, determine what your roll-up is. Roll the cold cuts and cheese and cut into bite-sized pieces. Serve with whole wheat or whole grain crackers. This will give you a healthier, homemade version of a Lunchable, less markup and an extremely high sodium content.
Rotini with red sauce
If your kids love pasta in sauce, why not prepare them for lunch? If that's what you do for dinner one night, put it aside and warm it up the next morning. Put it in a thermos and it will stay warm enough for your toddler to eat during lunch.
Bites with grilled cheese
Prepare a few grilled cheese sandwiches for the kids and cut into strips once cooled. Store them in a Tupperware container with a ketchup side to soak them.
For older children or more adventurous guests, you can try different breads and cheeses for a wide variety of flavors.
Vegetables with ranch or hummus
Who said that a real lunch had to be a sandwich with a bag of chips? If you have carrots, celery and cucumbers on hand, create a new tray and serve it with hummus or one side of the ranch. Not only is this super healthy, but with plenty of fruit and other snacks, your toddler's belly will be full and happy.
A colorful fruit salad or a yogurt parfait
Giving your child a nice and big fruit salad for lunch is super nutritious and so delicious. Fill a Tupperware container with raisins, banana slices, a mixture of berries and even watermelon if it is the season and at a reasonable price. If your son or daughter also likes yogurt, add a container with their favorite flavor and a little granola on the side. The perfect fruits are the best.
Mac N Cheese in a Thermos
We all know that macaroni and cheese is a big favorite for kids, so why not buy it for lunch. If that's what you cook for dinner, warm it up and put the leftovers in a thermos the next day. Even the teachers might be jealous of that one.
English Whole Grain Muffin Pizza
English muffin pizzas are very easy to prepare. Just cut some English muffins and place them on a baking sheet, then spread some pizza sauce and sprinkle with cheese.
Bake them at about 375 degrees for about 10 minutes and you'll have a simple but delicious school meal. As long as your child is not afraid to eat it a little cold, you are in gold.
Whole grain mini bagel with cream cheese
The next time you go to the supermarket, grab some healthy bagels and the favorite cream cheese from your son or daughter. Whether it's a strawberry, a vegetable or a dish, place a slap in the bottom and place the top of your bagel. Wrap it and go away; your children will be fine.
The sandwiches are an old stock for a good reason, but a little variety is nice. With these simple recipes, you can spice up your child's lunches with a minimum of effort.