Halloween marks the beginning of the two best months of the year, with vacations, family reunions, "friends meetings" and many delicious meals. It is also the beginning of this time of year when we call nutritious chocolate and say other half truths to justify our leniency.
What is chocolate, exactly?
Let's start by explaining what chocolate is made of: cocoa beans. Cocoa beans are cocoa beans (Theobroma cacao), a delicate plant native to Central America, South America and Africa. They taste strong and bitter and are fermented (with natural yeasts and bacteria) after harvest to develop the flavor, after which they are dried, cleaned and roasted. Then, the shell is removed and the remaining cocoa nut is ground into a powder containing cocoa solids and cocoa butter. The cocoa butter that liquefies during the spraying process, also called cocoa liquor, is then poured into molds and cooled. This is what you will come across as a 100% cocoa chocolate bar.
So, here is what we have discovered so far. Chocolate comes from cocoa beans, which are actually cocoa beans. These are harvested, fermented, dried, roasted and ground. So chocolate is a plant – and hey, eating more plants is the cornerstone of a healthy diet, right?
But it's nutritious, right?
Cocoa is widely regarded as one of the most antioxidant foods in the world. Research suggests that it can help lower blood pressure, protect cells against free radicals, lower cholesterol levels, regulate blood sugar levels, keep inflammation low and even stimulate brain function.
It is also rich in iron, magnesium and fiber, making it a great food. Does this not answer the question "Is it nutritious?
It is most definitely, without a doubt.
So where is the trap?
You see, the problem arises when this 100% nutritious cocoa is mixed with other ingredients and turned into something completely different. Sugar, milk, flour, baking powder, corn syrup, cream and various additives, fillers, colorants and flavoring agents; it is they who make the chocolate less nutritious and stripped of most of its great qualities.
This is where your justification for Halloween Indulgence falls: all the candies and chocolates you consume during your physical adventure have little or no nutrients beyond sugar.
But chocolate makes us happy
We all know that chocolate treats are not "the best food choices and that a big Hershey bar is definitely not considered a staple food for macro or micronutrients, but it's hard to" To ignore its delicious taste and how to eliminate the limits of clean consumption is simply good for our mental health.
We feel happier, less anxious and more tolerant. Even if we do not feed our body with nutrients, we are doing something almost as important: stimulating our serotonin (happiness hormone) and dopamine levels through the roof!
This has been proved accurateChocolate contains a compound called tryptophan, which is linked to the production of serotonin. It has also been shown that having more serotonin and dopamine in our system reduces stress and anxiety and brings a general sense of calm and happiness.
Halloween indulgence is not so bad, so
No it's not that. Leading a healthy and happy life is a simple goal, but one that is hard to achieve and maintain: balance.
Balance is the key to everything in life, so why would foods and nutrients be the exception? If you pay attention to what you eat and give your body the necessary nutrients, offer you chocolate or other delicious desserts (Thanksgiving pie and Christmas pudding) while spending time with your friends and family. is not so terrible. Stress is the biggest culprit of all human problems, so let go a little, live a little; that's why this time of year is so incredible after all!
And if I do too much?
First of all: do not panic.
Second, you must identify what you are doing too much. Are you afraid to go too far because you had a second slice of chocolate cake or because you ate 75 Snickers bars? In the first case, no, you did not go too far, two slices of cake, it's perfect. In the second case, you might have an example of abuse of power, but in both cases, calm down.
There is nothing worse than stressing and feeling guilty; what is done is done. All you can do is accept it and go ahead. Pay more attention to what you eat from now, make sure you consume enough nutrients and avoid processed foods as much as possible to reduce the level of inflammation and strengthen your immune system. As simple as that! Life is not linear and we all go through phases, but as we mentioned above, balance is essential and the ultimate goal is to find and maintain a balance.
Halloween wakes up our inner child and helps us exploit the feelings of carelessness, joy, joy and anti-anxiety that we all desperately need to thrive and counterbalance our serious and responsible traits. So, yes, chocolate makes us happier and can certainly be "nutritious" for our mental health.