Mood tracking apps are a simple way to record your daily mood, which makes it easier to monitor triggers for depression and personal mental health.
By following your mood, you can look at past entries and see the overall picture of your overall mental health. This is extremely helpful if you have depression or bipolar disorder, as you can show your progress to your therapist, which makes diagnosis and further help easier.
Mood scanners are also helpful for those who cannot physically leave their home, cannot afford treatment, or who feel stigmatized about seeking help for their mental health . They provide some comforting anonymous support via daily registrations. In addition, they are easy to use: the daily prompts are automatic and all you have to do is assess the progress of your day.
We should note that these applications are in no way intended to replace drugs or obtain professional help and are only intended for additional use. If you feel depressed or have other mental health concerns, please contact your doctor immediately.
What to look for in a Mood Tracker application
These applications all do more or less the same thing, so it’s their approach that counts. Some have a daily context reminder where all you have to do is choose the emoji that best suit your current mood. Others are more robust, allowing you to add photos, hashtags and full journal entries for each day. Here are the key things to look for in a mood tracker:
- Automatic reminders: Trackers are supposed to be simple, fast, and something you don’t have to work on every day. At a set time each day, a notification prompt should appear, then you enter your mood, and beanbag – you’re done.
- Customization options: The best mood tracking apps let you customize the experience to make it more accessible. With some apps, you can customize things like emoji, set the time you want notifications to appear, and even control how often they appear.
- Notes / Journal: If you are in the mood to write a little or if there have been some interesting events in your day, good tracking apps should provide you with a place to write in addition to prompting you to enter your daily mood.
- Additional support: No, we are not talking about technical support for the app itself (although it should be there), we mean additional information on getting professional help for your mental health, with educational websites , links to help you find a doctor near you and national lifelines for suicide prevention.
Best overall mood: Daylio
Daylio (Free, $ 2.99 / month or $ 23.99 / year), it’s easy to follow your mood. It also allows you to add your current activities and create regular (but small) log entries. Daylio has a two-step entry process where you will choose the emoji that best suit your mood for the day (which you can customize the appearance and names for), then quickly write down what you have done (with choices like the work, cleaning, games, relaxation, dating, sport, party, etc.). This is a colorful daily mood tracker that tracks your best day sequences, your average monthly mood and other useful statistics. You can also lock access to the application with a PIN code.
Best budget Mood Tracker: Moodflow
Moodflow (Free) is a simple pixel-style year-long mood tracking designed to help you visualize the emotional patterns of your life. Each day, it will inspire you to get into your mood, which you will do by choosing one of the five smiling faces, and also marking some emotions for the day (with options such as tense, cheerful, calm, dark, bored , sad, and more). On the next page there is a space where you can make a quick note, and below it you can label the activities you did that day (like exercise, movie, shopping, me , read, family, etc.) and download relevant information Photos.
The application also has a premium version (from $ 3.49 / month) where you can save your photos on the Moodflow Cloud, access your Atlas (post geolocation), define daily empowerment routines and add weather data at your entries. The free version is more than enough, but the plus version allows you to support the developer and get some extras.
Best Mood Tracker for Community Support: Moodtrack Social Journal
It’s easy to feel alone in the world, especially if you have depression or have Isolation related to covid-19, But Moodtrack Social Journal (Free, $ 1.99 for the personal diary feature) doesn’t want you to go it alone. When most other trackers only contact you once a day, Moodtrack allows multiple entries in a single day, as many or as many as you want.
The app offers colorful graphical style tracking, allowing you to look back and see mood patterns and take a closer look at particularly good or bad days. For each entry, you will note your mood and note your thoughts, which are shared publicly with other Moodtrack users, unless you prefer the premium version to keep them private. You can also check out and respond to other recent public updates to see how others are doing. The site makes it easy to follow other users you like, gain your own followers and communicate with other people whenever you want, because sometimes having a community around you is everything.
Ideal for in-depth monitoring: iMoodJournal
Where many other mood trackers have seemingly casual use, iMoodJournal ($ 2.99) is a much more serious and powerful mood tracking tool. Besides tracking your moods, it can track other things like sleep, medication, stress, energy levels, etc. Capture your mood, write a journal entry, take pictures of yourself and (most impressively) use hashtags to mark your current emotions. You can also customize the notifications and the application interface.
iMoodJournal recommends that you record your mood two to three times a day and use hashtags and notes when doing so. If you record regularly, the app will be able to generate powerful, comprehensive reports that automatically detect the correlations between your recorded experiences and your moods. Being able to see a graph of your moods over the course of a week or a month, and being able to see your detailed notes on why a certain day was so bad or so good, makes it easier for you. (and especially for your therapist, if you have one) to see what caused a collapse or a really good period.