Need a festive and healthy snack, crisp and so tasty? Pumpkin seeds are perfect, especially if you need to counter all the sweet treats you indulge in.
In a few simple steps, you'll learn how to take moist, gooey pumpkin seeds and turn them into a delicious crisp and salty snack.
The healthy side of the pumpkin
Let's face it; Autumn has officially arrived, which means we can enjoy all the sweet and decadent flavors of this season. For you, this can mean pies or pastries, and for others, stealing Halloween candies while you sleep, but pumpkin pies and candy handles are not exactly the most anxious snacks of your diet.
If you're hoping for something on the lighter side, why not try roasting the pumpkin seeds. Pumpkin seeds have a lot health benefits because they contain magnesium, potassium, calcium and so much more.
How to roast pumpkin seeds
Although pumpkin seeds and pepitas are technically seeds, we will talk about the roasting of the shelled seeds that you would obtain a carved or sweet pumpkin.
If you plan to cook with pumpkin puree, we recommend you buy a sugar pumpkin because you will need it anyway.
Preheat your oven to 350 degrees. Line a baking sheet with parchment paper.
Open your pumpkin and remove the seeds. Do your best to remove the big parts of this orange goop.
Put your pumpkin seeds in a colander and rinse them in cold water. Use your fingers to try to remove all the tripe from pumpkins.
Sprinkle your seeds on a few sheets of paper towels and dry them with another paper towel.
Mix your pumpkin seeds in a little oil or butter (depending on your recipe), then season to your liking. Look below 10 ways to scent your pumpkin seeds.
Once your seeds are seasoned, cook them about 10-15 minutes or until they take a slightly golden color. Once cooled, enjoy!
10 ways to scent your seeds
The following quantities of ingredients are measured for a cup of pumpkin seeds. If you are roasting a whole pumpkin patch, adjust it accordingly.
Salt and Pepper Classic Pumpkin Seeds
For a classic flavor, after mixing your pumpkin seeds in a teaspoon of olive oil, sprinkle with some kosher salt and freshly ground pepper. You can not go wrong with simple.
Frank's RedHot Pumpkin Seeds
If you enjoy your snacks with a kick, there are many ways to spice up your pumpkin seeds. Try to throw them into Frank's RedHot seasoning. They usually sell it in the condiments section of your local grocery store, but you can also find it online.
If you can not find the powdered version of it, add about 1 to 2 tablespoons of hot sauce, as well as a teaspoon of olive oil, salt, and salt. pepper.
Pumpkin seeds, salt and vinegar
If you're a big fan of salt and vinegar, you can sometimes find seasonings in this ever-popular combination of flavors. Buffalo Wild Wings makes it a fantastic version. Sprinkle on a tablespoon just after mixing them in olive oil.
Buffalo Pumpkin Seeds
You can find powder buffalo seasonings online or at most grocery stores. Sprinkle about one or two tablespoons (depending on the temperature you want to have) on your seeds after mixing them in olive oil.
Coconut and curry seeds
Many people like a coconut-curry combination, so why not season your pumpkin seeds with these few simple ingredients? Instead of mixing your seeds with olive oil, pour one or two teaspoons of coconut oil, then sprinkle with curry, salt and pepper. You will love this mix.
Ranch or Buffalo Ranch Ranch Pumpkin Seeds
The ranch is a very popular condiment, so why not use it to flavor your pumpkin seeds? You can get a ranch seasoning and a powder dressing mix. Mix your seeds in one or two teaspoons of this delicious aroma and enjoy them.
You can even add a teaspoon of buffalo seasoning and a ranch seasoning plate to create the ever-popular combo of buffaloes and ranches!
Barbecue pumpkin seeds
BBQ seasoning is another fantastic flavor that can brighten up your seeds. You will need about one or two teaspoons just before cooking.
Pumpkin seeds with cinnamon sugar
We can not leave out the sweet stuff. Combine two tablespoons of sugar and a teaspoon of cinnamon to create a mixture of cinnamon and sugar. After throwing your seeds in a tablespoon of melted butter, stir in the cinnamon and sugar mixture and savor this delicious snack.
Pumpkin seeds with cayenne pepper
You can also spice things up by mixing the seeds in a teaspoon of oil, then sprinkling with salt, pepper and about half a teaspoon of cayenne pepper. You will love the earthy and hot flavors.
Pumpkin seeds with parmesan garlic
Once your seeds are lightly coated with olive oil, sprinkle half a teaspoon of garlic salt, a tablespoon of grated Parmesan cheese and freshly ground pepper.