How to Sleep Well in a College Dorm

A young woman asleep in bed.Stokkete / Shutterstock

Going to university changes many aspects of your life, from friends to eating habits to extracurricular interests and activities. It can also change your sleep habits, often for the worse. Here's how to get the sleep you need.

The college has many reasons to affect your sleep patterns. It's a radical change in your routine. You are in a new place, doing new things, with new people. For many students, college education is the first opportunity for them to dictate exactly their routine. If Mom and Dad are not here to tell you when to go to sleep, it's tempting to stay up all night.

If you share your space with a roommate, this can also seriously disrupt your sleeping patterns. Even if you believe in the power to sleep eight hours a night, your roommate might not do it. And if you sleep well, how do you go out when someone else is awake in the same room watching TV or studying?

We will show you how.

Develop a routine

The first way to improve your college sleep is to develop a routine. For many students, the university is the time when routines go through the window. Most students set their class schedules and have the freedom to decide how they spend their time. It can be easy to fall into the trap of doing what you want, when you want it.

Living an unstructured life may seem like fun, but it often has a negative impact on your productivity and important habits, such as sleep. If you do not follow at least a large schedule, you may stay awake all night, but have to wake up a few hours later to attend a class.

Once you have defined your classes, develop a routine of what you want your week to look like. Make sure to include time for work, friends and, of course, sleep. If you go to bed every day and go to bed every day, you will be more likely to give sufficient sleep priority.

Sleep tag with your roommate

In addition to your own ability to develop a routine, your roommate is the main obstacle to developing healthy collegiate sleep patterns. She probably has a schedule and a routine totally different from you. So, how are you supposed to sleep with another person in your space, causing tons of distractions?

The best way to navigate with a roommate is to set his expectations. Set a time limit for visiting friends, so you do not have to chase them – or worse yet, try to sleep while they are still there.

Commit yourself to common courtesy. For example, agree that when one of you tries to sleep, the other will switch to the headphones and turn off the bright lights.

The layout of your dormitory will dictate the rules you set. The important thing is to have these conversations so that everyone can respect each other's needs.

Invest in sleeping pills

Even if your roommate is extremely respectful, people who sleep lightly still have trouble falling asleep if there is even a ray of light or the most subtle sounds in their space. It is there that sleep aids can help.

Ear plugs or an eye mask can reduce the effects of noise and light and help you fall asleep more easily.

If you try to use sleeping pills while still struggling, you can talk to a doctor about medications or supplements that might help you.

Practice good sleep hygiene

The last way to sleep better as a student is to adopt the same practices of sleep hygiene it helps everyone. Turn off all screens 30 minutes before going to bed or do a little meditation to calm your mind. Diary of your day or read a book.

In addition, if you exercise a lot during the day, this will not only help you fight the Freshman 15, but it will also make you more tired.

Make sleep a priority

There are so many exciting things to do and see when you arrive at the university, it can be hard to remember how important sleep is. But it is important that you are healthy, happy and able to make the most of all your new experiences.

All of these suggestions can help you during your studies and beyond. So, follow them whenever you need them to make your nights more restful and make sure you wake up recharged.

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